WHAT IS FIGHT GONE BAD?
Fight Gone Bad is CrossFit South Brooklyn’s oldest and largest community fundraising event. This annual event started in 2008 and in sum has raised over $400,000 for a variety of charitable organizations. This year we will be raising funds for BCHS, an organization deeply committed to tackling homelessness and providing crucial assistance to individuals and families across Brooklyn.
Participants will put themselves through a challenging workout called “Fight Gone Bad” often donning team costumes. The event is fun but brutal. Please support their efforts for this great cause by donating here. Be sure to choose their name from the drop-down menu so they get credit for your support.
Whats the workout?
3 Rounds, as Many Reps as Possible, of:
Wall Balls, 20lb, 10ft / 14lb, 9ft
Sumo Deadlift High-Pulls, 75/55 lb
Box Jumps, 20″ box
Push-presses, 75/55 lb
In this workout, you move from each of 5 stations after a minute. The clock does not reset or stop between exercises. When the announcer calls “Rotate,” athletes must move to next station immediately. Each of the 3 rounds is 4 minutes, followed by a one-minute rest. One point is given for each rep, except on the rower where each calorie is one point.
Here’s an explanation of FGB in detail in a vintage video.
Brooklyn Community Housing and Services is a 501c3 public charity (tax ID# 11-2549027) and donations are deductible to the extent of the law.
If you have any questions, please email our Development Department.