WHAT IS FIGHT GONE BAD?
Fight Gone Bad is CrossFit South Brooklyn’s oldest and largest community fundraising event. Since 2009, Fight Gone Bad has been one of CrossFit South Brooklyn’s most beloved community traditions—part grueling workout, part costume party, and all heart. Each year around Halloween, teams come together to sweat, get weird, and raise money for local causes that make Brooklyn stronger. Over the years, we’ve raised more than $480,000 for charity, and in 2025 we’re once again answering the call to serve our community by supporting Brooklyn Community Housing & Services.
Participants will put themselves through a challenging workout called “Fight Gone Bad,” often donning team costumes. The event is fun but brutal. Please support their efforts for this great cause by donating here. Be sure to type their name so they get credit for your support.
How do you perform the workout “Fight Gone Bad”?
3 Rounds For Total Reps of:
1:00 Wall Ball Shots
1:00 Alternating Dumbbell Snatch
1:00 Box Jump Overs
1:00 Shoulder to Overhead
1:00 Row, calories
1:00 Rest
Perform 1 minute of work at each of the 5 stations, moving immediately to the next station after 1 minute. The clock does not reset or stop between exercises. A one-minute break is allowed before repeating each round. One point is given for each rep or calorie. Each team member will start at a different station and rest at the same time. Teams with 6 members will have two people start on the same station, but they will use different equipment (e.g., separate barbells, med balls).
Explain the event!
CFSBKers will be placed in teams of 5-7 participants. They will choose a team name and costumes for the event. We always hold this event around Halloween to tie into the holiday, making it even more fun! Here are some examples from years past. It’s a wild event!
Thank You!
Brooklyn Community Housing and Services is a 501c3 public charity (tax ID# 11-2549027) and donations are deductible to the extent of the law.
If you have any questions, please email our Development Department.